Fun Rich Mom
Hey there! I'm Mitch, a small-town girl Mama of 2 that found myself knee-deep in the overwhelm and loneliness of motherhood. The perfect mom I dreamed of being in reality was more like an unhappy Mom-ster. And why did I feel so lonely?
It took me a while to break out of the pattern, but when I did, I became a better Mom. My marriage began to thrive. I found that making friends wasn't so hard anymore and I felt inspired again.
I know that there is healing in sharing and I also know that if I felt this way, another Mama out there does, too. So I'm on a mission to help us push the Play button in our lives so we get back into living that full, dynamic woman that lives in all of us.
I'll be sharing fun stories, tips that helped me get relief in parenting, marriage, making friends and more. I also have a whole host of friends with how to's and inspiration to share because Mom may be the name you hear the most- it's not the only name that matters.
Fun Rich Mom
Simple stress relief strategies to use NOW with Arin Kaur
Ever catch yourself taking a big breath because you realize you haven't breathed in a few minutes from all the stress you've got going on?
Maybe a screech owl invaded your vocal cords because you're pretty sure that your normal voice settings aren't set to scream.
And yet, here you are, anxiously living your days, wondering when you can just remember what calm feels like again.
That's what mindfulness coach Arin Kaur helps us find in this episode. She helps women sprinkle tiny moments of calm throughout their day with simple, actionable techniques.
In this episode we cover:
🧘🏻♀️A breathing technique to drop the stress
⏰How much actual time you need to find the calm in your day
🧠An easy way to stop the ceaseless brain chatter & find peace
🥳A simple action you can do even while driving to release anxiety
Make sure to check it out!
You can find Arin at:
On the web - www.aquilashots.com
Instagram - www.instagram.com/arinkaurcoaching
Check out her Masterclass, In Between Routine at: www.aquilashots.com/landingpage/in-between-routine
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Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!