Fun Rich Mom
Hey there! I'm Mitch, a small-town girl Mama of 2 that found myself knee-deep in the overwhelm and loneliness of motherhood. The perfect mom I dreamed of being in reality was more like an unhappy Mom-ster. And why did I feel so lonely?
It took me a while to break out of the pattern, but when I did, I became a better Mom. My marriage began to thrive. I found that making friends wasn't so hard anymore and I felt inspired again.
I know that there is healing in sharing and I also know that if I felt this way, another Mama out there does, too. So I'm on a mission to help us push the Play button in our lives so we get back into living that full, dynamic woman that lives in all of us.
I'll be sharing fun stories, tips that helped me get relief in parenting, marriage, making friends and more. I also have a whole host of friends with how to's and inspiration to share because Mom may be the name you hear the most- it's not the only name that matters.
Fun Rich Mom
How to smash comfort food cravings with Jillian Beck-Rogers
How do we break that darn habit of giving so much love and attention to those comfort foods that beckon to us, promising satisfaction, only to leave us feeling like a hippo in a mud pit - sluggish and covered in regret.
Jillian Beck-Rogers is a Certified Health & Wellness Coach helping busy professionals overcome comfort eating habits and get their health back on track through personalized coaching. She’s dedicated to helping folks find a healthier relationship with food and exercise so they have the energy they need to care for their families, work, and the other million things they have on their plate.
Oh, yeah!
In this episode we talk about:
🍬 Do you really have to give up sweets to be healthy?
🍔 How to overcome those comfort food cravings
👣 5 Steps to creating consistency in your health and wellness journey
And of course, there’s the joke of the day! You’ll have to stick around for that one.
Jillian really breaks down the roadblocks to making health, fitness and wellness approachable no matter what you’ve got going on or how long you’ve been flirting with those bad habits that keep seducing you back from making those lifestyle changes you’ve been after.
She also created a cheat-sheet of 9 Healthy Snack and Breakfast Ideas for you! Make sure to get your copy at https://www.jillianhealthandwellness.com/ideas-p
They are easy to prep ahead and give you more energy in your day!
Find Jillian on Instagram at https://www.instagram.com/jillianbeckrogers/
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Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!