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Fun Rich Mom
Hey there! I'm Mitch, a small-town girl Mama of 2 that found myself knee-deep in the overwhelm and loneliness of motherhood. The perfect mom I dreamed of being in reality was more like an unhappy Mom-ster. And why did I feel so lonely?
It took me a while to break out of the pattern, but when I did, I became a better Mom. My marriage began to thrive. I found that making friends wasn't so hard anymore and I felt inspired again.
I know that there is healing in sharing and I also know that if I felt this way, another Mama out there does, too. So I'm on a mission to help us push the Play button in our lives so we get back into living that full, dynamic woman that lives in all of us.
I'll be sharing fun stories, tips that helped me get relief in parenting, marriage, making friends and more. I also have a whole host of friends with how to's and inspiration to share because Mom may be the name you hear the most- it's not the only name that matters.
Fun Rich Mom
Making Fitness Simple with Dr. Sara Ionescu
Dr. Sara Ionescu was a successful board certified family medicine physician that found herself realizing that she could help her patients find relief from chronic illnesses, lighten the mental stress in their lives and more by simply incorporating simple fitness habits into their lives.
Having left her practice, Sara, a busy mom of 4 kids all under the age of 6, is embarking on the adventure of helping people incorporate fitness into their daily routine. She understands that complex, time consuming and expensive are all things that she could help people overcome in order to make fitness achievable.
Check out her journey and how she makes fitness simple:
- Why did she pursue family medicine
- How she decided to transition to fitness
- What she noticed in patients with chronic illnesses when they incorporate movement into their day
- The question she asked her patients to help them get started
- Why it’s important to start incorporating movement for the whole family
- How your mental health can change with daily movement
- How she implements fitness and nutrition habits with kids
- The fitness routine she follows
- The one thing she does every day even if she doesn’t work out
- The power of taking action
Straight from the doctor’s mouth- make sure to hear her tips on making movement part of you and your family’s life and health!
Find Sara here:
Instagram: @drsaraionescu
YouTube: @DrSaraIonescu
FaceBook: www.facebook.com/drsaraionescu
LinkedIn: www.linkedin.com/in/drsaraionescu
on the Web: drsaraionescu.com
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Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!