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Fun Rich Mom
Hey there! I'm Mitch, a small-town girl Mama of 2 that found myself knee-deep in the overwhelm and loneliness of motherhood. The perfect mom I dreamed of being in reality was more like an unhappy Mom-ster. And why did I feel so lonely?
It took me a while to break out of the pattern, but when I did, I became a better Mom. My marriage began to thrive. I found that making friends wasn't so hard anymore and I felt inspired again.
I know that there is healing in sharing and I also know that if I felt this way, another Mama out there does, too. So I'm on a mission to help us push the Play button in our lives so we get back into living that full, dynamic woman that lives in all of us.
I'll be sharing fun stories, tips that helped me get relief in parenting, marriage, making friends and more. I also have a whole host of friends with how to's and inspiration to share because Mom may be the name you hear the most- it's not the only name that matters.
Fun Rich Mom
Create Habits That Stick: Simple Steps for Lasting Change
In today’s episode, I’m digging into how to create habits that stick. Whether you're trying to lose weight, get fit, or improve your daily routines, creating new habits is key to long-term success.
But how do you make those habits last? I’ll share the strategies that worked for me—including how I use willpower and avoid decision fatigue—to stay on track. If you’ve ever struggled to keep those new habits, this episode will give you practical tips to keep moving forward without burning out.
Check it out:
The HALT Method: How to check in with yourself before making decisions. Learn how being Hungry, Angry, Lonely, or Tired can derail your willpower and what to do about it.
Setting Yourself Up for Success: Discover the SMART method (Specific, Measurable, Attainable, Realistic, Timetable) for creating new habits that stick.
We’ll also talk about how to make the process as simple as possible to get started.
Habit Implementation Tips: How to break down your day and use habit stacking and temptation bundling to incorporate new habits into your routine.
Plus, the importance of accountability and how having a support system can help you stay consistent.
What to Do Before You Think You’ve Failed: Habits take time to form. I get into willpower, decision fatigue, and why small adjustments can make all the difference.
If you’re feeling stuck, this episode will help you get your habit mojo back and keep going!
Key Takeaways:
Check Your State with HALT: Don’t make major decisions when you're emotionally or physically drained.
Start Small with SMART Goals: It's okay to start small! Focus on making your habits specific and realistic, then build from there.
Make Habits Easy: Use strategies like habit stacking and accountability to make the habit-building process as smooth as possible.
Adjust, Don’t Quit: If something isn’t working, tweak it. Small changes can have a big impact on long-term success.
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Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!