Faithful Mama Rising -Overwhelmed, Mindset, Marriage, Faith, Identity
Do you ever find yourself wondering, âWhat am I even doing with my life?â
Do you put yourself in âtime-outâ just to catch a breath?
Do you ever feel like you belong to everyone elseâyour husband, your kids, the chores, the commitmentsâand somewhere along the way, you stopped belonging to yourself?
Well Mama, you are in the right place.
Faithful Mama Rising is a faith-filled podcast for overwhelmed moms who are tired of living in survival mode and ready for calmer days, better rhythms, and fewer meltdownsâyours and theirs.
This is where youâll start feeling seen, supported, and grounded again⌠where you finally finish that book you started, make space for the devotional you keep meaning to open, and build routines you can actually stick toâwithout pressure or perfection.
Iâm Mitchâgirl mama of two, wife to my hunk-o-hunk of lovinâ husband, Andrew, and a former Mom-ster who once lived knee-deep in overwhelm, resentment, and loneliness.
For years, I believed the right checklist or perfect schedule would magically fix everything. But no amount of planning stopped the Mom-ster from returningâand it definitely didnât help me feel supported or seen.
Everything changed when I shifted my thinking, got honest about what wasnât working, and finally asked God what He actually had for me.
Through simple mindset shifts, faith-centered conversations, and practical tools, I learned how to release the pressure of the endless to-do list, ask for help, reconnect with myself, andâget thisâbe playful again. My lips literally remembered how to smile.
And now? Iâm here to walk this journey with you.
If youâre ready to stop chasing quick fixes that only last three days, reclaim the woman God created you to be, and rise out of feeling stuck and into a life of grace, support, and purposeâthese are the conversations for you.
So fold the laundryâor donât (honestly, itâs clean, thatâs what matters)âand letâs get our change on.
Faithful Mama Rising -Overwhelmed, Mindset, Marriage, Faith, Identity
Feeling Stuck? Do This! Simple Steps for Breaking Patterns (Part 1)
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Hey there, action-takers! đŞ Today we're diving into something that hits home for all of us - getting unstuck and breaking those pesky patterns that hold us back.
đď¸ Episode Overview
In this episode, weâre diving into the first two steps of my B.A.S.E. method to help you get unstuck and reclaim your energy! This topic hit home after I noticed one of my daughters experiencing a wave of panic over a math assessment. She normally breezes through her work, but test time brought on intense stress. She showed all the signs Iâm covering today, and what's so cool is that we completely flipped it using these simple steps!
What Youâll Learn:
đ Step 1: Body
Everything starts with the body, our literal foundation for change! This isnât about transforming how you lookâit's about becoming aware of how youâre using your body and the messages itâs sending. If youâre feeling sluggish or low, take a look at your posture. Are you slouched, shoulders drooping, breathing shallowly? This physical state can keep you stuck in a low-energy mode. Learn how opening up your posture and getting some movement can boost oxygen to your brain and jumpstart fresh thinking! đ§ââď¸đ¨
đ Step 2: Attention
Next, we focus on where your attention is going. Our brains love to replay past troubles and pile them into the future, which makes us feel paralyzed by overthinking. Hereâs the trick: are you serving up unhelpful thoughts for free? When you realize youâre giving your energy to these thoughts, itâs easier to shift to a more empowering mindset. Iâll even walk you through a quick exercise to help reframe your thoughts! đ§ â¨
By the end, youâll see how my daughter turned her fear of that âbig testâ into something she could manage and even look forward to. đ Next week, weâll cover the remaining parts of the B.A.S.E. method so you can do the same and feel empowered in every area of your life!
Tune in to learn practical steps for transforming your state and getting back to feeling in control!
⥠Quick Action Step:
Check your posture right now - are you supporting or sabotaging your state?
Get on the insider list with Mitch and get updates on the newest episodes, extra tips and little love notes to you inbox! â www.faithfulmamarising.com
Become part of a community of like-minded Mamas who know there's more to life than just living on fumes! â Mindset for Moms and Marriage