Faithful Mama Rising -Overwhelmed, Mindset, Marriage, Faith, Identity
Do you ever find yourself wondering, “What am I even doing with my life?”
Do you put yourself in “time-out” just to catch a breath?
Do you ever feel like you belong to everyone else—your husband, your kids, the chores, the commitments—and somewhere along the way, you stopped belonging to yourself?
Well Mama, you are in the right place.
Faithful Mama Rising is a faith-filled podcast for overwhelmed moms who are tired of living in survival mode and ready for calmer days, better rhythms, and fewer meltdowns—yours and theirs.
This is where you’ll start feeling seen, supported, and grounded again… where you finally finish that book you started, make space for the devotional you keep meaning to open, and build routines you can actually stick to—without pressure or perfection.
I’m Mitch—girl mama of two, wife to my hunk-o-hunk of lovin’ husband, Andrew, and a former Mom-ster who once lived knee-deep in overwhelm, resentment, and loneliness.
For years, I believed the right checklist or perfect schedule would magically fix everything. But no amount of planning stopped the Mom-ster from returning—and it definitely didn’t help me feel supported or seen.
Everything changed when I shifted my thinking, got honest about what wasn’t working, and finally asked God what He actually had for me.
Through simple mindset shifts, faith-centered conversations, and practical tools, I learned how to release the pressure of the endless to-do list, ask for help, reconnect with myself, and—get this—be playful again. My lips literally remembered how to smile.
And now? I’m here to walk this journey with you.
If you’re ready to stop chasing quick fixes that only last three days, reclaim the woman God created you to be, and rise out of feeling stuck and into a life of grace, support, and purpose—these are the conversations for you.
So fold the laundry—or don’t (honestly, it’s clean, that’s what matters)—and let’s get our change on.
Faithful Mama Rising -Overwhelmed, Mindset, Marriage, Faith, Identity
Feeling Stuck? Do this! Simple steps for breaking patterns part 2
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This week, we’re finishing up the B.A.S.E. Method and tackling the last two pieces to help you shift your patterns and get unstuck. If you missed Part 1, no worries—I’ll give you a quick recap, but definitely go back and listen for the full breakdown.
Today, we’re talking about Speech and Energy:
- Speech:
The way you talk about your life matters—a lot. We all speak in metaphors that reflect how we feel about our world. Think about it: are you saying things like, “Life is a bowl of cherries,” or “I’m stuck on a sinking ship”? Those phrases don’t just show where your head is—they impact how you show up. I’ll share tips for recognizing your go-to phrases and how to flip the script to create better patterns. - Energy:
There are different energy states—rich, neutral, and poor—and none of them are "bad." But it’s helpful to notice where you spend most of your time and how your energy shifts depending on what you’re doing. Energy-rich is where the magic happens if you’re looking to make a change. In this episode, I’ll show you how to use movement, focus, and empowering speech to step into that energy when you need it.
We’ll also explore how these tools apply to your relationships. The energy you bring to your family, friends, and partner creates a vibe that sticks—so is it the one you want? If not, we’ll talk about how to tweak it.
What You’ll Learn in This Episode:
- Why the words you use to describe your life can either hold you back or push you forward.
- What energy-rich states are and how to shift into them.
- How to use the B.A.S.E. Method to improve your relationships and how people see you.
Mentioned in This Episode:
- https://podcasts.apple.com/us/podcast/feeling-stuck-do-this-simple-steps-for-breaking-patterns/id1723768557?i=1000676645512
Your Next Steps:
- Start listening to how you talk about your life—what metaphors do you use?
- Watch how your energy changes based on what you’re doing or thinking about.
- Experiment with moving your body, focusing on possibilities, and speaking in ways that energize you.
If you found this helpful, share the episode with a friend and leave a review—it means the world to me and helps the podcast grow. See you next time!
Connect with Mitch and stay supported between episodes:
Sign up for the weekly email → www.faithfulmamarising.com
Join the Facebook group → Mindset for Moms and Marriage