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Fun Rich Mom
Hey there! I'm Mitch, a small-town girl Mama of 2 that found myself knee-deep in the overwhelm and loneliness of motherhood. The perfect mom I dreamed of being in reality was more like an unhappy Mom-ster. And why did I feel so lonely?
It took me a while to break out of the pattern, but when I did, I became a better Mom. My marriage began to thrive. I found that making friends wasn't so hard anymore and I felt inspired again.
I know that there is healing in sharing and I also know that if I felt this way, another Mama out there does, too. So I'm on a mission to help us push the Play button in our lives so we get back into living that full, dynamic woman that lives in all of us.
I'll be sharing fun stories, tips that helped me get relief in parenting, marriage, making friends and more. I also have a whole host of friends with how to's and inspiration to share because Mom may be the name you hear the most- it's not the only name that matters.
Fun Rich Mom
Feeling Stuck? Do this! Simple steps for breaking patterns part 2
This week, we’re finishing up the B.A.S.E. Method and tackling the last two pieces to help you shift your patterns and get unstuck. If you missed Part 1, no worries—I’ll give you a quick recap, but definitely go back and listen for the full breakdown.
Today, we’re talking about Speech and Energy:
- Speech:
The way you talk about your life matters—a lot. We all speak in metaphors that reflect how we feel about our world. Think about it: are you saying things like, “Life is a bowl of cherries,” or “I’m stuck on a sinking ship”? Those phrases don’t just show where your head is—they impact how you show up. I’ll share tips for recognizing your go-to phrases and how to flip the script to create better patterns. - Energy:
There are different energy states—rich, neutral, and poor—and none of them are "bad." But it’s helpful to notice where you spend most of your time and how your energy shifts depending on what you’re doing. Energy-rich is where the magic happens if you’re looking to make a change. In this episode, I’ll show you how to use movement, focus, and empowering speech to step into that energy when you need it.
We’ll also explore how these tools apply to your relationships. The energy you bring to your family, friends, and partner creates a vibe that sticks—so is it the one you want? If not, we’ll talk about how to tweak it.
What You’ll Learn in This Episode:
- Why the words you use to describe your life can either hold you back or push you forward.
- What energy-rich states are and how to shift into them.
- How to use the B.A.S.E. Method to improve your relationships and how people see you.
Mentioned in This Episode:
- https://podcasts.apple.com/us/podcast/feeling-stuck-do-this-simple-steps-for-breaking-patterns/id1723768557?i=1000676645512
Your Next Steps:
- Start listening to how you talk about your life—what metaphors do you use?
- Watch how your energy changes based on what you’re doing or thinking about.
- Experiment with moving your body, focusing on possibilities, and speaking in ways that energize you.
If you found this helpful, share the episode with a friend and leave a review—it means the world to me and helps the podcast grow. See you next time!
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